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Look after yourself. Peep's watching.

Tiel Pal is a wellness app that brings your food, sleep, movement and mood together with one very opinionated cockatiel. Her crest rises as your day comes together.

Chirp! Tap me, and then go and drink some water.

A healthy routine with a bird in it

1. Log it

Show Peep your meal, or tap to add water, movement, sleep or mood.

2. Peep reacts

She whistles, bobs her head and offers one small tip.

3. Earn seeds

Every seed comes from showing up. You can't buy them.

4. Spoil her

Spend seeds on bow ties, a tiny crown and new places to perch.

See how it works

Her crest tells you how the day's going

Cockatiels show how they feel with their crest, so you don't need to study a chart. A missed day just makes Peep sleepy. She never makes you feel guilty.

Crest relaxed: things are ticking along nicely.

One companion for your whole day

Everything works today. With a free account, Peep can read your meal photos. Her chat replies are scripted for now.

Food without judgement

See what a meal adds, with no good or bad labels.

Five daily rings

Food, water, movement, sleep and mind in one view.

Flight Path

A guided first week of small steps.

Breathe with Peep

Follow her crest through a short breathing exercise.

Talk to Peep

Ask how your day is going or what to do next.

Wardrobe and scenes

Dress Peep up with the seeds you earn.

See every feature

Peep is on top of her cage, waiting

Create a free account, or try the demo with no sign-up and no download.

Try the demo